Sept 14 - Oct 26, 2021
Tuesday's from 1-2pm
*appropriate for 6 weeks to 6+years postpartum
with Shelagh Haynes, Physiotherapist and Yoga Instructor
The Postpartum PhysioYoga program is a yoga-based rehab series designed to guide new Moms towards restoring the pelvic floor, the abdominal wall, the breath and core function after giving birth. These small group classes aim to revive optimal movement, strength and stability strategies to support you in the day-to-day physical demands of being a parent, and as you return to fitness or athletic performance.
This program is intended (and recommended) for:
Mama's from 6 weeks to 2+ years postpartum
those who have pelvic health/abdominal wall/musculoskeletal concerns including (but not limited to) urinary incontinence, pelvic organ prolapse, diastasis rectus, low back pain, repetitive strain injuries...
Created and taught by Shelagh Haynes, pelvic health physiotherapist and certified yoga instructor, these evidence-based 60 min classes are knowingly designed to progress you week by week over the 8 class series.
*This program ($280 for 8 classes) may qualify for extended health coverage (under physiotherapy) if you are currently under active care with a pelvic health physiotherapist or engage in a postpartum pelvic health physiotherapy assessment prior to the start of the program.*
*Baby is welcome to attend as required; however, we would love for you to be able to participate solo to focus on yourself and soak up the benefits of the time and energy you are investing in your health and wellness.