Hybrid In-person/Virtual Postpartum Yoga Program with Shelagh
For the fall session, 4 in-studio spaces and 10 virtual spaces are available each week, starting Sept 8th
Baby is welcome to accompany you in-person if required, however, solo mom is encouraged if your little one is mobile.
Prior to the first class of the 8-week session (beginning Tuesday, September 8), please reply to with:
1) confirmation that you'd like to participate in the session
2) commitment to either an in-person or a virtual spot
**first come first served for the 4 in-person studio spots**
(see the picture studio setup with 6ft between mats)
If you haven't already seen a pelvic health physiotherapist in
person or virtually since the birth of your youngest child,
please call the clinic to book this ASAP (613-230-7891).
We wil ask you input your credit card information in our booking
system Jane for payment. We look forward to seeing you at
the next class!