Hybrid In-person/Virtual Postpartum Yoga Program with Shelagh

For the fall session, 4 in-studio spaces and 10 virtual spaces are available each week, starting Sept 8th

Baby is welcome to accompany you in-person if required, however, solo mom is encouraged if your little one is mobile. 

Prior to the first class of the 8-week session (beginning Tuesday, September 8), please reply to shelagh@integrateottawa.ca with:


1) confirmation that you'd like to participate in the session


2) commitment to either an in-person or a virtual spot 

**first come first served for the 4 in-person studio spots**

(see the picture studio setup with 6ft between mats)

If you haven't already seen a pelvic health physiotherapist in

person or virtually since the birth of your youngest child,

please call the clinic to book this ASAP (613-230-7891). 

We wil ask you input your credit card information in our booking

system Jane for payment. We look forward to seeing you at

the next class!



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102 Lewis Street, Ottawa ON

Tel: 613-230-7891