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THERAPEUTIC YOGA & PILATES

NOV/DEC 2022 OFFERINGS

  • Prenatal PhysioYoga:
    November 3 - December 22, 2022*
    (Thursday's 11
    :45am-12:45pm
    with Roma)  
    *no class on Nov 17

     

  • Postpartum PhysioYoga:
    November 1 - December 20, 2022*
    (Tuesday's 1-2pm with Shelagh)

    *no class on Nov 15

     

  • Spine Care PhysioYoga:
    next session TBD

     

  • Yoga for Athletes:
    next session TBD

*An assessment with a registered physiotherapist is required prior to the start of the series. 

THERAPEUTIC MOVEMENT CLASSES*

*May be covered under private extended health insurance

Designed and taught by regulated health practitioners (physiotherapists), these customized, evidence-based classes are perfectly suited to those who are managing an injury or medical condition, or who require special attention during movement or exercise.

 

These small group sessions (no more than 6 participants in-person, or 10 participants virtually) are structured to provide appropriate sequencing, variations, and support to contribute to your recovery and wellness. 

PhysioYoga therapeutic movement classes are offered for specific groups or populations (e.g. prenatal, those with back or neck pain, postpartum recovery) in 6-8 week blocks of 60 minute sessions. The classes progressively weave in some basic education of relevant anatomy and physiology to facilitate understanding and performance of optimal movement patterns.

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OUR PHYSIOYOGA PROVIDERS

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Shelagh Haynes

MSc, PT

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Roma Paliga

MSc, PT