Prenatal Yoga | ottawacollab
Prenatal Yoga 

Program Details

 

The prenatal yoga series is designed to nurture and support your body through it's changes during pregnancy. The classes integrate postural awareness, pranayama (breathing techniques), targeted muscle strengthening and releasing, restorative postures and meditation. The small class sizes are taught by Roma, a physiotherapist and yoga enthusiast with Medical Therapeutic Yoga training, to allow for personalized modifications and professional guidance.

 

Therapeutic Benefits: 

  • Help prevent or manage common aches and pains in pregnancy including low back, SI joint and pelvic pain

  • Optimize your breathing patterns

  • Discover your best postural alignment 

  • Promote proper body biomechanics 

  • Connect to your root/ pelvic floor muscles

  • Calm your mind and nervous system

  • Feel good moving your body!

 

Times, Dates & Location:

Next Session:  October 15th - November 26 (no class on Nov 5) 

Taught by Roma Paliga

5:30pm-6:30pm Tuesday evenings

102 Lewis St Ottawa

 

Investment

*Note that physiotherapy extended health coverage may apply*

Prenatal Physiotherapy Assessment- to discover your strengths and limitations and guide you through class accordingly

Cost:

Prenatal Pelvic Health Assessment $150

6 Yoga Classes $35 x 8 = $210

Your initial physiotherapy assessment visit must be completed prior to starting the yoga sessions.
Please call 613-230-7891 to schedule your assessment and register for the program, or email us at info@integrateottawa.ca

 

References

 [1] Curtis, K., Weinrib, A., & Katz, J. (2012). Systematic review of yoga for pregnant women: Current status and future directions. Evidence-Based Complementary and Alternative Medicine : ECAM, 2012, 715942. doi:10.1155/2012/715942

 [2] Sharma, M., & Branscum, P. (2015). Yoga interventions in pregnancy: A qualitative review. Journal of Alternative and Complementary Medicine (New York, N.Y.), 21(4), 208-216. doi:10.1089/acm.2014.0033

 
All Prenatal Yoga registration is by telephone 613-230-7891

102 Lewis Street, Ottawa ON

Tel: 613-230-7891