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August 30, 2019

This is a common question posed by patients of mine at this time of year.  When thinking of how to answer, I instantly reflect on what we pack in my daughter’s lunch, thinking about her pickiness (she is getting better) and food based allergy limitations at her school....

August 21, 2019

Do you smell what the stress is cooking? (Raises eyebrow a la Dwayne “The Rock” Johson). It may be causing your to furrow your brow. That little crinkle in the middle of your forehead may be causing you some headache pain. While sitting in traffic or staring at a sprea...

May 2, 2019

We are so excited to announce Yoga at Integrate with our very own Devin Johnstone!!

Time to refresh your mind and body with a weekly yoga session including breathwork, mindful stretching and mobility exercises based on sound biomechanical principles. This is an all-leve...

December 5, 2017

A big congratulations to our own Dr. Jon Steen who was selected to represent the “Canadian Irregulars” at the upcoming Rugby 7’s International Rugby Tournament to take place in Dubai from Nov. 30th-Dec. 2nd. 

In addition to competing in this world competi...

September 12, 2017

We are happy to be working towards donating $1000 to CHEO. For every patient referral, Google review or Facebook review we will donate $10 to CHEO. 

We are proud to be helping CHEO which is one of only a few stand-alone pediatric hospitals in Canada, Annually CHEO has m...

September 8, 2017

OC3's Doctor of Naturopathic Medicine Dr Graham Beaton speaks tomorrow at Fab Baby Gear about nutrition during pregnancy and lifesyle choices to promote a healthy pregnancy. 

Graham takes an evidence based approach to health, helping individuals make safe and effec...

June 1, 2017

We are very proud to be supporting local athletes on the Ottawa Swans Australian Football Club!! The 2017 season kicks off on Saturday June 3rd against Etobicoke Kangaroos.

Game will be hosted at the Manotick Polo Club on Saturday June 3, 2017. The Men’s team will host...

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102 Lewis Street, Ottawa ON

Tel: 613-230-7891