Tina McInnes is a physician-trained strength coach with a background in Internal Medicine and a focus on midlife health, muscle preservation, and long-term functional capacity. She holds a Bachelor of Science (Honours) in Life Sciences from Queen’s University and a Doctor of Medicine from the University of Toronto, and is a Fellow of the Royal College of Physicians and Surgeons of Canada.

 

After clinical practice at Sunnybrook Health Sciences Centre, she transitioned into evidence-based strength and conditioning, integrating medical science with structured training, nutrition, and recovery principles. Her work emphasizes education-driven, intentional training as a core component of healthspan and functional longevity.

 

www.coachmcinnes.ca
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