Sports Massage

Our downtown Ottawa clinic is pleased to offer sport massage therapy services.  Sport massage therapy can be used before, during or after a sporting event. This type of massage therapy is not just for the elite athlete, but for the recreational athlete and weekend warrior alike.   Sport massage is designed to focus on the various layers of the muscle and facial tissues. Our sports massage therapists aim to release the chronic patterns of tension in the body through various techniques, including myofascial release, instrument assisted soft tissue release (e.g.  Graston®), trigger point release, and other deep tissue therapies. Our sports massage therapists custom tailor the treatments to the goals of each individual client, drawing on expertise in the various forms of sport massage.


Sports Massage is beneficial for:


  • warming up and loosening muscles and other layers of soft tissue prior to a sporting event

  • reducing fatigue, swelling and/or tension in areas of the body that have been worked, and in some cases overworked, through sport or recreation

  • improving flexibility and mobility in chronically tight muscles

  • injury rehabilitation, strains and tears of muscles due to exercise or sport

  • removal of lactic acid following participation in sport or recreation

  • acute or chronic muscular pain

  • pre-race preparation or post-competition recovery

  • performance enhancement during a sporting event


If you would like further information about our downtown Ottawa based Sports Massage Therapy centre, please don’t hesitate to call us at 613-230-7891

Click  here to read more about Katharine Chancey BKin RMT

Registered Massage Therapist, our Sports Massage Provider

102 Lewis Street, Ottawa ON

Tel: 613-230-7891