Pregnant women who practice yoga
Improve their labour and delivery outcomes
Reduce their perceived pain, stress, anxiety sleep disturbances
Lessen their risk of premature birth, and
Enjoy shorter labor duration
The Prenatal Yoga Program will consist of both strengthening and
releasing postures, together with breathing techniques and relaxation
time. The intention is to create a practice to nurture and prepare your
body through the seasons of pregnancy, and to help you feel good
moving your body. Small class sizes will allow for personalized
modifications and guidance.
Initial Assessment Visit (including internal pelvic floor exam when indicated)
8 Yoga Sessions
Physiotherapy extended health coverage may apply to these fees.
Your initial physiotherapy assessment visit must be completed prior to starting the yoga sessions.
Please call 613-230-7891 to schedule your assessment and register for the program, or email us at
 Curtis, K., Weinrib, A., & Katz, J. (2012). Systematic review of yoga for pregnant women: Current status and future directions. Evidence-Based Complementary and Alternative Medicine : ECAM, 2012, 715942. doi:10.1155/2012/715942
 Sharma, M., & Branscum, P. (2015). Yoga interventions in pregnancy: A qualitative review. Journal of Alternative and Complementary Medicine (New York, N.Y.), 21(4), 208-216. doi:10.1089/acm.2014.0033