BLOG AND RESEARCH | Integrate Healthcare


Massage Therapy
Naturopathic Medicine

August 30, 2019

This is a common question posed by patients of mine at this time of year.  When thinking of how to answer, I instantly reflect on what we pack in my daughter’s lunch, thinking about her pickiness (she is getting better) and food based allergy limitations at her school....

August 21, 2019

Do you smell what the stress is cooking? (Raises eyebrow a la Dwayne “The Rock” Johson). It may be causing your to furrow your brow. That little crinkle in the middle of your forehead may be causing you some headache pain. While sitting in traffic or staring at a sprea...

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102 Lewis Street, Ottawa ON

Tel: 613-230-7891