All Level Yoga Classes | ottawacollab
Yin & Ball Yoga
with Mark Laham 

A combination of massage ball work to release some of the trigger points followed by the poses yin poses to stretch the areas that are affected by them. Yin poses are long-held passive stretches that can also be supported with props with an emphasis on connective tissue. This is a great way to connect with your body and play in an active roll in recovery.  This class is available to all levels of practice and all poses can be modified to specific injuries or conditions you may have.  .  

Time: Tuesday & Thursdays from 5:00pm - 6:00pm

Location: 102 Lewis St,  3rd-floor studio

Cost: Drop-in $25, 5 class package $20/class, 10 class package $18/class, 20 class package $16/class

HST is included. 

Yin & Restorative Yoga
with Mark Laham 

Combining the sister practices of yin and restorative yoga is the best way to release tension and give the body a deep deep rest to recharge your battery.  With yin, we are looking for a deep stretch for the connective tissue with long-held passive stretches and with restorative, we support the body with bolsters, blankets, and straps to give the nervous system a break so that the energy can be focused in.  This class is perfect for anyone dealing with or wanting to avoid burnout or adrenal fatigue. 

This class is available to all levels of practice and all poses can be modified to specific injuries or conditions you may have.  

Time: Tuesday & Thursdays from 6:30pm -7:30pm

Location: 102 Lewis St,  3rd-floor studio

Cost: Drop-in $25, 5 class package $20/class, 10 class package $18/class, 20 class package $16/class

HST is included. 

Lunchtime Yoga
with Devin Johnstone 

Time to refresh your mind and body with a weekly yoga session including breathwork, mindful stretching and mobility exercises based on sound biomechanical principles. This is an all-levels class and modifications will be given to work with each unique body. Space is limited!!

 

Time: Thursdays at 12:15 pm - 1:15 pm Next Session TBA

Location: 102 Lewis 3rd-floor studio

Cost: $20x 6 = $210 (for all 6 sessions)

 $25 for drop-in (call ahead to check for availability)

HST is included

102 Lewis Street, Ottawa ON

Tel: 613-230-7891